Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

PREGNANCY FRIENDLY

25m Kettlebell Strength w/ EMOM

26m
8 comments

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full body working using kettlebells (18-30lbs). Class structure: dynamic warm-up, strength set, 10m EMOM set, and max push-up test to finish. This workout has one kneeling exercise.

HIGHLIGHTED EXERCISES: bottoms-up press, deadstop swing, goblet squat, push-up

OTHER: Low-impact, and pregnancy-friendly (modify pogos in the first set)

EQUIPMENT: Kettlebells

Up Next in 1ST TRIMESTER

  • 25m Mixed Kettlebell Strength
    25:30
    25m Mixed Kettlebell Strength

    25m Mixed Kettlebell Strength

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate, full body working using kettlebells (18-30lbs) that has a little bit of everything. Class structure: dynamic warm-up, 2x strength sets completed for three rounds each, single-arm finisher. This workout is standing except for one exercise....

  • 15m No-Jumping Bodyweight Cardio
    15:38
    15m No-Jumping Bodyweight Cardio

    15m No-Jumping Bodyweight Cardio

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.

    HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge

    OTHER: Beginner and pregnancy-friendly (modify ...

  • 30m INTRO TO KETTLEBELL STRENGTH 02
    31:27
    30m INTRO TO KETTLEBELL STRENGTH 02

    30m INTRO TO KETTLEBELL STRENGTH 02

    Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

    LEVEL: Beginner-friendly
    SWEAT SCORE: 4/5

    ABOUT: Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: mobilizing warm-up, strength set, technique set, max push-up test finisher.

    HIGHLIGHTED EXERCISES: single-arm de...

8 Comments

×