Get ready to say hello to your hamstrings! Ease back in to exercise with this low-impact strength workout. You can expect a full-body strengthening workout and no jumping. Includes upper body, lower body, and core exercises.
What to expect:
- full body strengthening exercises
- hamstring and thigh exercises
- no jumping, low-impact
- pregnancy safe, beginner-friendly
- includes music
Equipment needed: dumbbells, elevated surface