Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m BODYWEIGHT CARDIO 02

30m

Up Next in 1ST TRIMESTER

  • 25m KETTLEBELL STRENGTH 02

    Get ready to swing your kettlebell round in this total body workout. Don't have a kettlebell? Follow along with a dumbbell instead!

    What to expect:
    - kettlebell swings
    - carries
    - no jumping
    - hamstring exercises

    Equipment needed: kettlebells (or dumbbells)

  • 35m YOGA + BANDS 01

    Start your yoga session with some band work in the form of mobility to warm you up for the flow.

    What to expect:
    - total body mobility exercises
    - strong legs yoga routine
    - core exercises

  • 25m KETTLEBELL STRENGTH 01

    If you are looking to get strong, it's time to grab your heavy kettlebells, and let's go! (Don't have KB's? Substitute DB's and let's sweat!)

    What to expect:
    - total body strength
    - hip and booty exercises
    - core exercises
    - warm-up included

    Equipment needed: medium to heavy kettlebells (dumbbe...

7 Comments