LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.
HIGHLIGHTED EXERCISES: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap
OTHER: Pregnancy friendly (modify core and jumping exercises as needed)
EQUIPMENT: Dumbbells
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20m Get Stronger Abs (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.
HIGHLIGHTED EXERCISES: Chop/lift, 1/4 get-up, weighted side plank, dead bug
OTHER: No jumping, knee-friendly. Incl...
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20m BURNING BODYWEIGHT CORE
Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.
- Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
- No jumping, beginner, and pregnancy friendly (modify core ... -
7m ABS: FEEL. THE. BURN! #2
Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.
Burn score: 4/5
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