LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.
HIGHLIGHTED EXERCISES: around-the-world, side plank, triceps extensions, kneeling get-up
OTHER: No-jumping, beginner and pregnancy-friendly (modify core exercises at the end)
EQUIPMENT: dumbbells
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