Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
LEVEL: Beginner-friendly
SWEAT SCORE: 5/5
ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs finisher).
HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo
OTHER: No jumping, beginner and pregnancy-friendly
EQUIPMENT: Kettlebells
Up Next in 1ST TRIMESTER
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20m Low-Impact Strength (Heavy Weights)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly, no-jumping, full-body strength workout using medium+ weights (15-25lbs). Warm-up, two sets of exercises completed for two rounds, plus a sweaty ground get-up finisher.
HIGHLIGHTED EXERCISES: ground get-up, weighted leg lowers, ...
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10m BREATHWORK FOR ABS
Beginner-friendly breath-focused core work. No equipment needed.
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30m Low-Impact Full Body Strength (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.
HIGHLIGHTED EXERCISES: around-the-world, side plank, triceps...
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