LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate, full body strength workout using kettlebells (18-30lbs). EMOM set with booty exercises and an upper body finisher. Class structure: warm-up, two strength sets, EMOM set, upper body finisher.
HIGHLIGHTED EXERCISES: SLDL matrix, alternating single-arm kettlebell swings, deadlift, biceps curl, triceps extension
OTHER: Some jumping, pregnancy-friendly (modify core and jumping exercises as needed)
EQUIPMENT: Kettlebells (can also use dumbbells)
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