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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

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  • 30m KETTLEBELL STRENGTH 03

    This kettlebell workout is a total body routine that you can add to your regular strength training routine. If you do not have kettlebells, most of the exercises can be done with dumbbells and slight modifications.

    What to expect:
    - full body kettlebell strength workout
    - no jumping, low impact
    ...

  • 10m FULL BODY (BODYWEIGHT) 03

    A full-body workout using the most efficient bodyweight exercises in a short amount of time.

    What to expect:
    - Total body exercises
    - Pregnancy friendly (modify core exercises)
    - No jumping, low-impact
    - No music

    Equipment needed: none

  • 30m CARDIO 04

    Get ready for some new exercises to add to your Le Sweat routine. This is a total body workout with an intense cardio finisher.

    What to expect:
    - Kettlebell swings
    - Booty burning exercises
    - Cardio finisher
    - Warm-up and stretch included
    - Pregnancy friendly (modify core and jumping exercises)...

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