LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Beginner-friendly, full-body strength workout using a box and dumbbells (10-15lbs). Five sets of exercises completed for two rounds each.
HIGHLIGHTED EXERCISES: Box step-up, single-leg box get-up, dumbbell swing, squat+curl+press
OTHER: Low impact, beginner- and pregnancy-friendly. Includes music.
EQUIPMENT: Dumbbells, elevated surface (step, bench, etc.)
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Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.
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SWEAT SCORE: 4/5ABOUT: Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.
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