Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in 1ST TRIMESTER

  • 30m BODYWEIGHT CARDIO 02

    Get ready to hop your way through this workout. What does that mean? You can expect some plyometric action in this workout.

    Exercises included in this workout:
    - single-leg hops
    - core exercises
    - push-ups

    Equipment needed: None. Shoes are recommended.

  • 25m KETTLEBELL STRENGTH 02

    Get ready to swing your kettlebell round in this total body workout. Don't have a kettlebell? Follow along with a dumbbell instead!

    What to expect:
    - kettlebell swings
    - carries
    - no jumping
    - hamstring exercises

    Equipment needed: kettlebells (or dumbbells)

  • 35m YOGA + BANDS 01

    Start your yoga session with some band work in the form of mobility to warm you up for the flow.

    What to expect:
    - total body mobility exercises
    - strong legs yoga routine
    - core exercises

6 Comments