Start out with some lower body activation drills using bands before heading into this challenging, yet shooting yoga flow.
What to expect:
- single-leg squats
- warrior poses
- couch stretch (deep hip flexor stretch)
Equipment needed: mini-exercise bands, elevated surface (bench, chair, or couch)
Get ready to hop your way through this workout. What does that mean? You can expect some plyometric action in this workout.
Exercises included in this workout:
- single-leg hops
- core exercises
- push-ups
Equipment needed: None. Shoes are recommended.
Get ready to swing your kettlebell round in this total body workout. Don't have a kettlebell? Follow along with a dumbbell instead!
What to expect:
- kettlebell swings
- carries
- no jumping
- hamstring exercises
Equipment needed: kettlebells (or dumbbells)
Start your yoga session with some band work in the form of mobility to warm you up for the flow.
What to expect:
- total body mobility exercises
- strong legs yoga routine
- core exercises
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