Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m LOW-IMPACT FULL BODY STRENGTH (BANDS)

40m

Up Next in 1ST TRIMESTER

  • 20m LOW-IMPACT CARDIO (DBs)

    Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

    - Highlighted exercises: jack squat, quadruped push-up, heel drops
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5
    Level: B...

  • 10m RELAXING FULL BODY STRETCH

    A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.

    - Targeted areas: chest, hips, hamstrings, inner thighs
    - No music

    Equipment needed: wall

    Intensity: 2/5

  • 15m TONING UPPER BODY STRENGTH (BANDS)

    Are you looking for an upper-body workout with minimal equipment? This is the video for you!

    What to expect:
    - no push-ups
    - no weights, bodyweight, and bands only
    - great to add before or after any other LSTV workout

    Equipment needed: bands

40 Comments