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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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40m Low-Impact Full Body Strength (Bands)
SWEAT SCORE: 2/5
ABOUT: Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.
HIGHLIGHTED EXERCISES: squat + side leg lift, SLDL airplane, downdog + plank spider
OTHER: Includes music
EQUIPMENT: resistance bands