Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

45m FULL BODY (HEAVY WEIGHTS) 01

49m

Up Next in 1ST TRIMESTER

  • 15m ABS (NO PLANKS) 01

    Planks are a tough exercise, and sometimes you just want to leave them out of the workout. Cue this class with abs, sans the planks.

    Equipment needed: none

    - Includes music

  • 35m LOW IMPACT STRENGTH 01

    A total body workout that is low impact and good for all levels of fitness.

    What to expect:
    - step-ups
    - single-leg box get-ups
    - upper body and core exercises included
    - no jumping, low impact, pregnancy-safe, beginner-friendly
    - includes cool-down stretch
    - includes music

    Equipment needed: d...

  • 25m LOW IMPACT STRENGTH 01

    Get ready to say hello to your hamstrings! Ease back in to exercise with this low-impact strength workout. You can expect a full-body strengthening workout and no jumping. Includes upper body, lower body, and core exercises.

    What to expect:
    - full body strengthening exercises
    - hamstring and thi...

184 Comments