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  • 40 MIN BODYWEIGHT & BANDS 02

    This is the perfect workout when you are craving a light day or are coming back from a vacation.

    What to expect:
    - 25 minutes of working out
    - 15 minutes of stretching/mobility
    - booty and hip exercises

    Equipment needed: bands

    Don't forget to join the LSTV Facebook group to meet your fam!
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  • 20 MIN BODYWEIGHT BOOTY

    Limited on equipment but want a workout that will kick your booty? This is the video for you.

    What to expect:
    - bodyweight exercises only
    - no jumping
    - lower back and knee strengthening exercises
    - hip mobility drills included

    Equipment needed: none

  • 20 MIN LOW IMPACT CARDIO

    "Low impact" but still packs a punch! If you are looking to sweat through a workout that leaves your joints happy, this is the video for you.

    What to expect:
    - no jumping
    - total body, including squats and lunges
    - warm-up

    Equipment needed: dumbbells (only for one exercise)

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