Abs workout focusing on the obliques. Exercises included: side plank, bear plank, quarter get-up. A yoga block is optional.
Burn score: 2/5
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40m Low-Impact Full Body Strength (Ba...
SWEAT SCORE: 2/5
ABOUT: Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.
HIGHLIGHTED EXERCISES: squat + side leg lift, SLDL airplane, downdog + plank spider
OTHER: Includes musi...
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20m Low-Impact Cardio (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.
HIGHLIGHTED EXERCISES: jack squat, quadruped push-up, heel drops
OTHER: Includes music
EQU...
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10m Relaxing Full Body Stretch
ABOUT: A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.
TARGETED AREAS: chest, hips, hamstrings, inner thighs
EQUIPMENT: wall
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