Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

WORKOUTS FOR PREGNANCY

7m ABS: EASY DOES IT #2

8m 13s
255 comments

Abs workout focusing on the obliques. Exercises included: side plank, bear plank, quarter get-up. A yoga block is optional.

Burn score: 2/5

Up Next in 1ST TRIMESTER

  • 40m Low-Impact Full Body Strength (Ba...
    40:26
    40m Low-Impact Full Body Strength (Ba...

    40m Low-Impact Full Body Strength (Ba...

    SWEAT SCORE: 2/5

    ABOUT: Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.

    HIGHLIGHTED EXERCISES: squat + side leg lift, SLDL airplane, downdog + plank spider

    OTHER: Includes musi...

  • 20m Low-Impact Cardio (DBs)
    21:24
    20m Low-Impact Cardio (DBs)

    20m Low-Impact Cardio (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

    HIGHLIGHTED EXERCISES: jack squat, quadruped push-up, heel drops

    OTHER: Includes music

    EQU...

  • 10m Relaxing Full Body Stretch
    11:13
    10m Relaxing Full Body Stretch

    10m Relaxing Full Body Stretch

    ABOUT: A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.

    TARGETED AREAS: chest, hips, hamstrings, inner thighs

    EQUIPMENT: wall

255 Comments

×