This quick ab workout is one you'll want to play on repeat. Add this before or after any of your LSTV workouts or use it on its own.
Equipment needed: dumbbells, yoga block (optional)
This is the perfect workout when you are craving a light day or are coming back from a vacation.
What to expect:
- 25 minutes of working out
- 15 minutes of stretching/mobility
- booty and hip exercises
Equipment needed: bands
Limited on equipment but want a workout that will kick your booty? This is the video for you.
What to expect:
- bodyweight exercises only
- no jumping
- lower back and knee strengthening exercises
- hip mobility drills included
Equipment needed: none
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