Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial Learn more

Already subscribed? Sign in

WORKOUTS FOR PREGNANCY

7m ABS: AMP IT UP #2

8m 26s
140 comments

Quick abs workout using a yoga block and dumbbells (10 lbs). Exercises included are dead bug, plank reach, chop, and leg lowers.

Equipment needed: dumbbells, yoga block (optional)

Burn score: 3/5

Up Next in 1ST TRIMESTER

  • 7m ABS: EASY DOES IT #2
    08:13
    7m ABS: EASY DOES IT #2

    7m ABS: EASY DOES IT #2

    Abs workout focusing on the obliques. Exercises included: side plank, bear plank, quarter get-up. A yoga block is optional.

    Burn score: 2/5

  • 40m LOW-IMPACT FULL BODY STRENGTH (BA...
    40:26
    40m LOW-IMPACT FULL BODY STRENGTH (BA...

    40m LOW-IMPACT FULL BODY STRENGTH (BA...

    Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.

    - Highlighted exercises: squat + side leg lift, SLDL airplane, downdog + plank spideR
    - Includes music

    Equipment needed: bands

    St...

  • 20m LOW-IMPACT CARDIO (DBs)
    21:24
    20m LOW-IMPACT CARDIO (DBs)

    20m LOW-IMPACT CARDIO (DBs)

    Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

    - Highlighted exercises: jack squat, quadruped push-up, heel drops
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5
    Level: B...

140 Comments

×