If you are looking for a quick, spicy core routine this is the video for you.
Equipment needed: yoga block (recommended)
This quick ab workout is one you'll want to play on repeat. Add this before or after any of your LSTV workouts or use it on its own.
Equipment needed: dumbbells, yoga block (optional)
Looking for a quickie bodyweight ab workout you can do every day? This is the video for you.
Equipment needed: yoga block (optional)
This is the perfect workout when you are craving a light day or are coming back from a vacation.
What to expect:
- 25 minutes of working out
- 15 minutes of stretching/mobility
- booty and hip exercises
Equipment needed: bands
Don't forget to join the LSTV Facebook group to meet your fam!
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