This is a quick training tip for future mamas. If you are expecting, it is recommended to start incorporating these exercises into your workout routines.
Up Next in 1ST TRIMESTER
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20m KNEE-STRENGTHENING WORKOUT (BANDS)
Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.
- Highlighted exercises: clamshell, squat, "clock" drill, deadlift
- No jumping, beginner, and pregnancy-friendly
- Includes musicEquipment needed: r...
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15m ENERGIZING PREGNANCY CORE WORKOUT
Pregnancy-safe workout targeting the core and hips. Begin with standing exercises and move onto the mat to finish the class.
- Highlighted exercises: sumo squat variations, side plank variations
- Includes musicEquipment needed: none
Intensity: 3/5
Level: Beginner and pregnancy-friendly==
M... -
10m PELVIC FLOOR STRENGTHENING WORKOUT
Quick and effective strength workout for the pelvic floor and deep core. Begin with a short breathing exercise and then move into mat exercises targeting the pelvic floor and deep core.
- Highlighted exercises: multiple bear plank variations
- Includes musicIntensity: 2/5
Level: Beginner and ...
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