Beginner-friendly, no-jumping, full-body strength workout using medium to heavy weights (15-25 lbs). Warm-up, two sets of exercises completed for two rounds, plus a sweaty ground get-up finisher.

- Highlighted exercises: ground get-up, weighted leg lowers, suitcase squat
- Beginner and pregnancy...

Beginner-friendly breath-focused core work. No equipment needed.

Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.

- Highlighted exercises: around-the-world, side plank, triceps extensions, kneeling get-up
- No-jumping, begin...

Beginner-friendly, full-body strength workout using an elevated surface (bench). Three circuits completed for two rounds each.

- Highlighted exercises: elevated push-up, knee-lift, single-leg deadlift
- Beginner-friendly, no jumping, pregnancy-friendly (modify core exercises as needed)

Equipmen...

Intermediate, full-body strength workout using kettlebells (18-30lbs). Class structure: warm-up followed by three circuits completed two times each. Begin standing before moving down to the mat for the final round.

- Highlighted exercises: dead stop kettlebell swing, lying triceps extensions, si...

Beginner-friendly, full-body strength workout using medium-to-heavy dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, strength circuit, and abs finisher. The strength set is designed to use heavier weights each round (three rounds total).

- Highlighted exercises: low-lunge + row, ...

Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.

- Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
- Low-impact, beginner, and pregnancy friendly

Strength score: 3/5
Level: Beginner-friendly

*...

Join Ben, a master at kettlebells, in this advanced, full-body HIIT workout that was voted one of the most challenging workouts on LSTV. Class structure: warm-up, strength circuit, kettlebell swing circuit, two AMRAP rounds to finish.

- Highlighted exercises: pendulum lunge, kettlebell swings, s...

Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.

- Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
- No-jumping and pregnancy-friendly (modify core exercises as needed)

Equipment needed: resis...

No jumping, lower body strength workout using mostly bodyweight (one exercise with 10lb dumbbells). Class structure: standing warm-up and two strength circuits completed two times each.

- Highlighted exercises: isometric split squat, clamshell abduction, single-leg hip raises, sumo lean
- No jum...

Beginner-friendly, full body, strength workout using dumbbells (15 lbs). Class structure: three strength circuits completed for two rounds each.

- Highlighted exercises: overhead carry, sumo deadlift, overhead press, iso split squat, bear crawl
- No jumping, beginner, and pregnancy-friendly (mod...

Beginner-friendly, strength workout using an elevated surface and weights (15-30lbs). Class structure: three sets of strength circuits repeated for two rounds each.

- Highlighted exercises: reverse lunge, goblet squat, bear crawl, elevated push-up
- No jumping, beginner, and pregnancy-friendly (...

Full body, beginner-friendly strength workout using dumbbells (10-20lbs). Class structure: three strength circuits repeated two times each.

- Highlighted exercises: box/chair squat, split-stance deadlift, side plank extensions, crunch combo
- No jumping, low impact, beginner, and pregnancy-frien...

Beginner-friendly, lower body strengthening workout using resistance bands. Class structure: mat mobility warm-up, standing circuit, mat circuit, strength circuit. All circuits completed for two rounds each.

- Highlighted exercises: clamshells, banded walks, isometric split squats
- No jumping, ...

Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.

- Highlighted stretches/poses: couch stretch (for hip flexors), single-leg ...

Intermediate, full body strength workout using heavy weights (15-50lbs). Class structure: warm-up, bodyweight dynamic warm-up, two AMRAPs, core finisher, and a cool-down stretch.

- Highlighted exercises: sumo deadlift, tall-kneeling get-up, halo + reverse lunge, single-arm sit-up
- No jumping, p...

Intermediate, full body strength workout using heavy weights (15-35lbs). Class structure: warm-up, dynamic bodyweight warm-up, strength circuit, AMRAP circuit, step-box circuit, bodyweight core finisher, and cooldown stretch.

- Highlighted exercises: step-ups, kettlebell swings, sumo deadlift, s...

Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.

- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music
...

Introductory kettlebell strength workout with master kettlebell coach Ben Lauder-Dykes. Warm-up, two strength circuits, two three-minute AMRAPs.

- Highlighted kettlebell exercises: deadlift, clean, overhead press
- No jumping, low-impact, pregnancy-friendly
- No music

Strength score: 3/5
Level:...

Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.

- Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
- No music

Equipment needed: wall or elevates surface (optional)

Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.

- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No music

Equipment needed: yog...

Energizing booty strengthening workout using no equipment. Class structure: warm-up followed by two strength sets completed two rounds each.

- Highlighted exercises: single-leg hip raise, clamshell abduction, crouching plank, glute march
- Low-impact, knee-friendly, and pregnancy-friendly (modif...

Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.

- Highlighted exercises: banded leg-lowers, prone angels, standing abduction
- Pregnancy-friendly (modify prone exercises as needed)
- No music

Intensity sco...

Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.

- Highlighted exercises: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
- No music

Equipment needed: bodyweight, resistance bands, and dumbbells (l...