-
25:40Episode 1
25m Kettlebell Technique (HIIT)
Episode 1
LEVEL: Advanced
SWEAT SCORE: 4/5ABOUT: Full body HIIT workout using kettlebells (18-30lbs). This workout brings in a lot of kettlebell technique, which is why it is marked as ‘advanced.’ Class structure: dynamic warm-up, swinging set, single-arm technique training, Turkish get-up variation fini...
-
26:08Episode 2
25m Kettlebell Strength w/ EMOM
Episode 2
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body working using kettlebells (18-30lbs). Class structure: dynamic warm-up, strength set, 10m EMOM set, and max push-up test to finish. This workout has one kneeling exercise.
HIGHLIGHTED EXERCISES: bottoms-up press, deadstop swing...
-
25:30Episode 3
25m Mixed Kettlebell Strength
Episode 3
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body working using kettlebells (18-30lbs) that has a little bit of everything. Class structure: dynamic warm-up, 2x strength sets completed for three rounds each, single-arm finisher. This workout is standing except for one exercise....
-
15:38Episode 4
15m No-Jumping Bodyweight Cardio
Episode 4
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.
HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge
OTHER: Beginner and pregnancy-friendly (modify ...
-
31:27Episode 5
30m INTRO TO KETTLEBELL STRENGTH 02
Episode 5
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
LEVEL: Beginner-friendly
SWEAT SCORE: 4/5ABOUT: Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: mobilizing warm-up, strength set, technique set, max push-up test finisher.
HIGHLIGHTED EXERCISES: single-arm de...
-
29:54Episode 6
30m SIMPLE KETTLEBELL STRENGTH
Episode 6
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
https://tv.le-sweat.com/videos/8m-kettlebell-warm-up-01Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: dynamic warm-up, two strength sets, abs finisher.
- Highlighted kettlebell exercises: halos, pendulum (hik...
-
28:00Episode 7
30m SWEATY KETTLEBELL HIIT
Episode 7
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
LEVEL: Beginner-friendly
SWEAT SCORE: 5/5ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs fi...
-
22:47Episode 8
20m Low-Impact Strength (Heavy Weights)
Episode 8
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly, no-jumping, full-body strength workout using medium+ weights (15-25lbs). Warm-up, two sets of exercises completed for two rounds, plus a sweaty ground get-up finisher.
HIGHLIGHTED EXERCISES: ground get-up, weighted leg lowers, ...
-
09:31Episode 9
10m BREATHWORK FOR ABS
Episode 9
Beginner-friendly breath-focused core work. No equipment needed.
-
32:52Episode 10
30m Low-Impact Full Body Strength (DBs)
Episode 10
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.
HIGHLIGHTED EXERCISES: around-the-world, side plank, triceps...
-
14:29Episode 11
15m ELEVATED BODYWEIGHT STRENGTH
Episode 11
Beginner-friendly, full-body strength workout using an elevated surface (bench). Three circuits completed for two rounds each.
- Highlighted exercises: elevated push-up, knee-lift, single-leg deadlift
- Beginner-friendly, no jumping, pregnancy-friendly (modify core exercises as needed)Equipmen...
-
22:00Episode 12
20m NO-JUMPING KETTLEBELL STRENGTH
Episode 12
Intermediate, full-body strength workout using kettlebells (18-30lbs). Class structure: warm-up followed by three circuits completed two times each. Begin standing before moving down to the mat for the final round.
- Highlighted exercises: dead stop kettlebell swing, lying triceps extensions, si...
-
33:01Episode 13
30m PROGRESSIVE FULL BODY STRENGTH (DBs)
Episode 13
Beginner-friendly, full-body strength workout using medium-to-heavy dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, strength circuit, and abs finisher. The strength set is designed to use heavier weights each round (three rounds total).
- Highlighted exercises: low-lunge + row, ...
-
16:00Episode 14
15m BURNING BODYWEIGHT THIGHS & HAMSTRINGS
Episode 14
Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.
- Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
- Low-impact, beginner, and pregnancy friendlyStrength score: 3/5
Level: Beginner-friendly*...
-
33:43Episode 15
30m Intense Kettlebell HIIT
Episode 15
Join Ben, a master at kettlebells, in this advanced, full-body HIIT workout that was voted one of the most challenging workouts on LSTV. Class structure: warm-up, strength circuit, kettlebell swing circuit, two AMRAP rounds to finish.
- Highlighted exercises: pendulum lunge, kettlebell swings, s...
-
11:44Episode 16
10m GENTLE BOOTY BURN (BANDS)
Episode 16
Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.
- Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
- No-jumping and pregnancy-friendly (modify core exercises as needed)Equipment needed: resis...
-
21:25Episode 17
20m LOW-IMPACT BOOTY & THIGHS
Episode 17
No jumping, lower body strength workout using mostly bodyweight (one exercise with 10lb dumbbells). Class structure: standing warm-up and two strength circuits completed two times each.
- Highlighted exercises: isometric split squat, clamshell abduction, single-leg hip raises, sumo lean
- No jum... -
23:48Episode 18
20m Energizing Full Body Strength (DBs)
Episode 18
LEVEL: Beginner-friendly
STRENGTH SCORE: 3/5ABOUT: Beginner-friendly, full body, strength workout using dumbbells (15 lbs). Class structure: three strength circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: overhead carry, sumo deadlift, overhead press, iso split squat, bear crawl
... -
22:17Episode 19
20m BASELINE FULL BODY STRENGTH (DB/KBs)
Episode 19
Beginner-friendly, strength workout using an elevated surface and weights (15-30lbs). Class structure: three sets of strength circuits repeated for two rounds each.
- Highlighted exercises: reverse lunge, goblet squat, bear crawl, elevated push-up
- No jumping, beginner, and pregnancy-friendly (... -
22:47Episode 20
20m Slow & Controlled Strength (DBs)
Episode 20
Full body, beginner-friendly strength workout using dumbbells (10-20lbs). Class structure: three strength circuits repeated two times each.
- Highlighted exercises: box/chair squat, split-stance deadlift, side plank extensions, crunch combo
- No jumping, low impact, beginner, and pregnancy-frien... -
26:52Episode 21
25m BURNING LOWER BODY STRENGTH (BANDS)
Episode 21
Beginner-friendly, lower body strengthening workout using resistance bands. Class structure: mat mobility warm-up, standing circuit, mat circuit, strength circuit. All circuits completed for two rounds each.
- Highlighted exercises: clamshells, banded walks, isometric split squats
- No jumping, ... -
38:39Episode 22
35m Yoga for Happy Hips (with Bands)
Episode 22
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.
HIGHLIGHTED STRETCHES/POSES: c...
-
43:45Episode 23
40m Empowering Strength (Heavy Weights)
Episode 23
Intermediate, full body strength workout using heavy weights (15-50lbs). Class structure: warm-up, bodyweight dynamic warm-up, two AMRAPs, core finisher, and a cool-down stretch.
- Highlighted exercises: sumo deadlift, tall-kneeling get-up, halo + reverse lunge, single-arm sit-up
- No jumping, p... -
40m NO-JUMPING FULL BODY STRENGTH (HEAVY WEIGHTS)
Episode 24
Intermediate, full body strength workout using heavy weights (15-35lbs). Class structure: warm-up, dynamic bodyweight warm-up, strength circuit, AMRAP circuit, step-box circuit, bodyweight core finisher, and cooldown stretch.
- Highlighted exercises: step-ups, kettlebell swings, sumo deadlift, s...