LEVEL: Advanced
SWEAT SCORE: 4/5

ABOUT: Full body HIIT workout using kettlebells (18-30lbs). This workout brings in a lot of kettlebell technique, which is why it is marked as ‘advanced.’ Class structure: dynamic warm-up, swinging set, single-arm technique training, Turkish get-up variation fini...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full body working using kettlebells (18-30lbs). Class structure: dynamic warm-up, strength set, 10m EMOM set, and max push-up test to finish. This workout has one kneeling exercise.

HIGHLIGHTED EXERCISES: bottoms-up press, deadstop swing...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full body working using kettlebells (18-30lbs) that has a little bit of everything. Class structure: dynamic warm-up, 2x strength sets completed for three rounds each, single-arm finisher. This workout is standing except for one exercise....

LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.

HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge

OTHER: Beginner and pregnancy-friendly (modify ...

Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

LEVEL: Beginner-friendly
SWEAT SCORE: 4/5

ABOUT: Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: mobilizing warm-up, strength set, technique set, max push-up test finisher.

HIGHLIGHTED EXERCISES: single-arm de...

Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
https://tv.le-sweat.com/videos/8m-kettlebell-warm-up-01

Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: dynamic warm-up, two strength sets, abs finisher.

- Highlighted kettlebell exercises: halos, pendulum (hik...

Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

LEVEL: Beginner-friendly
SWEAT SCORE: 5/5

ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs fi...

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Beginner-friendly, no-jumping, full-body strength workout using medium+ weights (15-25lbs). Warm-up, two sets of exercises completed for two rounds, plus a sweaty ground get-up finisher.

HIGHLIGHTED EXERCISES: ground get-up, weighted leg lowers, ...

Beginner-friendly breath-focused core work. No equipment needed.

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.

HIGHLIGHTED EXERCISES: around-the-world, side plank, triceps...

Beginner-friendly, full-body strength workout using an elevated surface (bench). Three circuits completed for two rounds each.

- Highlighted exercises: elevated push-up, knee-lift, single-leg deadlift
- Beginner-friendly, no jumping, pregnancy-friendly (modify core exercises as needed)

Equipmen...

Intermediate, full-body strength workout using kettlebells (18-30lbs). Class structure: warm-up followed by three circuits completed two times each. Begin standing before moving down to the mat for the final round.

- Highlighted exercises: dead stop kettlebell swing, lying triceps extensions, si...

Beginner-friendly, full-body strength workout using medium-to-heavy dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, strength circuit, and abs finisher. The strength set is designed to use heavier weights each round (three rounds total).

- Highlighted exercises: low-lunge + row, ...

Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.

- Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
- Low-impact, beginner, and pregnancy friendly

Strength score: 3/5
Level: Beginner-friendly

*...

Join Ben, a master at kettlebells, in this advanced, full-body HIIT workout that was voted one of the most challenging workouts on LSTV. Class structure: warm-up, strength circuit, kettlebell swing circuit, two AMRAP rounds to finish.

- Highlighted exercises: pendulum lunge, kettlebell swings, s...

Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.

- Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
- No-jumping and pregnancy-friendly (modify core exercises as needed)

Equipment needed: resis...

No jumping, lower body strength workout using mostly bodyweight (one exercise with 10lb dumbbells). Class structure: standing warm-up and two strength circuits completed two times each.

- Highlighted exercises: isometric split squat, clamshell abduction, single-leg hip raises, sumo lean
- No jum...

LEVEL: Beginner-friendly
STRENGTH SCORE: 3/5

ABOUT: Beginner-friendly, full body, strength workout using dumbbells (15 lbs). Class structure: three strength circuits completed for two rounds each.

HIGHLIGHTED EXERCISES: overhead carry, sumo deadlift, overhead press, iso split squat, bear crawl
...

Beginner-friendly, strength workout using an elevated surface and weights (15-30lbs). Class structure: three sets of strength circuits repeated for two rounds each.

- Highlighted exercises: reverse lunge, goblet squat, bear crawl, elevated push-up
- No jumping, beginner, and pregnancy-friendly (...

Full body, beginner-friendly strength workout using dumbbells (10-20lbs). Class structure: three strength circuits repeated two times each.

- Highlighted exercises: box/chair squat, split-stance deadlift, side plank extensions, crunch combo
- No jumping, low impact, beginner, and pregnancy-frien...

Beginner-friendly, lower body strengthening workout using resistance bands. Class structure: mat mobility warm-up, standing circuit, mat circuit, strength circuit. All circuits completed for two rounds each.

- Highlighted exercises: clamshells, banded walks, isometric split squats
- No jumping, ...

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.

HIGHLIGHTED STRETCHES/POSES: c...

Intermediate, full body strength workout using heavy weights (15-50lbs). Class structure: warm-up, bodyweight dynamic warm-up, two AMRAPs, core finisher, and a cool-down stretch.

- Highlighted exercises: sumo deadlift, tall-kneeling get-up, halo + reverse lunge, single-arm sit-up
- No jumping, p...

Intermediate, full body strength workout using heavy weights (15-35lbs). Class structure: warm-up, dynamic bodyweight warm-up, strength circuit, AMRAP circuit, step-box circuit, bodyweight core finisher, and cooldown stretch.

- Highlighted exercises: step-ups, kettlebell swings, sumo deadlift, s...