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10 MIN FULL BODY (BODYWEIGHT ONLY)

9m 17s

Up Next in 2ND TRIMESTER

  • 2 ESSENTIAL PRENATAL EXERCISES

    This is a quick training tip for future mamas. If you are expecting, it is recommended to start incorporating these exercises into your workout routines.

  • 20 MIN KNEE STRENGTH 01

    Equipment needed: bands

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

    What to expect:
    - No jumping
    - No squats or lunges
    - Hip focused exercises
    - Includes music
    - Low impact

  • 15 MIN PRE + POSTNATAL CORE

    Equipment needed: none.

    What to expect in this workout:
    - Oblique focused
    - Standing core series
    - Floor series

    If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.

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    MORE ABOUT MEGAN FESSLER-MCCARTHY
    Megan is an ACSM certified per...

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