A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.
- Targeted areas: chest, hips, hamstrings, inner thighs
- No music
Equipment needed: wall
Intensity: 2/5
Beginner-friendly arm working using resistance bands.
-Highlighted exercises: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
- Includes music
Equipment needed: resistance bands
Strength score: 2/5
Level: Beginner-friendly
Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.
- Highlighted exercises: hip mobility exercises, side-lying clamshell abduction, lizard stretch
- No music
Equipment needed: none
Intensity: 2/5
Level: Beginner-friendly
Quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.
- Highlighted exercises: wall march, squats, curtsy lunge, standing side crunch
- Beginner, knee, and pregnancy friendly
- No music
Equipment needed: none
Sweat score: 2/...
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