If you are feeling wound up after a long day and want a stretch class that requires little effort, this video is for you.
What to expect:
- shoulder and chest stretches
- hip and hamstring stretches
Are you looking for an upper-body workout with minimal equipment? This is the video for you!
What to expect:
- no push-ups
- no weights, bodyweight, and bands only
- great to add before or after any other LSTV workout
Equipment needed: bands
Are you looking for a great way to wind down a long day sitting at a desk? This is the perfect video for you.
What to expect:
- lower back strengthening exercises
- hip strengthening exercises
- lower back stretches
- bodyweight only
Equipment needed: none
What to expect:
- All standing exercises
- Travel, hotel, and small spaces friendly
- No shoes are needed
- Minimal jumping
Equipment needed: a wall
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