Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m RELAXING FULL BODY STRETCH

11m

Up Next in 2ND TRIMESTER

  • 15m TONING UPPER BODY STRENGTH (BANDS)

    Are you looking for an upper-body workout with minimal equipment? This is the video for you!

    What to expect:
    - no push-ups
    - no weights, bodyweight, and bands only
    - great to add before or after any other LSTV workout

    Equipment needed: bands

  • 15m SOOTHING LOWER BACK MOBILITY

    Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.

    - Highlighted exercises: hip mobility exercises, side-lying clamshell abduction, lizard stretch
    - No music

    Equipment needed: none

    Intensity: 2/5
    Level: Beginner-friendly

  • 15m STANDING BODYWEIGHT TABATA

    Quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.

    - Highlighted exercises: wall march, squats, curtsy lunge, standing side crunch
    - Beginner, knee, and pregnancy friendly
    - No music

    Equipment needed: none

    Sweat score: 2/...

12 Comments