Up Next in 2ND TRIMESTER

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  32:52

  30m Low-Impact Full Body Strength (DBs)

  30m Low-Impact Full Body Strength (DBs)

  LEVEL: Beginner-friendly
  SWEAT SCORE: 3/5

  ABOUT: Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.

  HIGHLIGHTED EXERCISES: around-the-world, side plank, triceps...

• 

  14:29

  15m ELEVATED BODYWEIGHT STRENGTH

  15m ELEVATED BODYWEIGHT STRENGTH

  Beginner-friendly, full-body strength workout using an elevated surface (bench). Three circuits completed for two rounds each.

  - Highlighted exercises: elevated push-up, knee-lift, single-leg deadlift
  - Beginner-friendly, no jumping, pregnancy-friendly (modify core exercises as needed)

  Equipmen...

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  22:00

  20m NO-JUMPING KETTLEBELL STRENGTH

  20m NO-JUMPING KETTLEBELL STRENGTH

  Intermediate, full-body strength workout using kettlebells (18-30lbs). Class structure: warm-up followed by three circuits completed two times each. Begin standing before moving down to the mat for the final round.

  - Highlighted exercises: dead stop kettlebell swing, lying triceps extensions, si...