A soothing hip-focused mobility and stretch class that is great before or after any workout.
- Highlighted exercises: 90-90, standing straddle, deep yogi squat
Intensity score: 2/5
Level: Beginner-friendly
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30m GENTLE FULL BODY STRENGTH (DB/KBs)
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20m Bodyweight Booty Strength
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits: warm-up, booty, mobility, and strength.
HIGHLIGHTED EXERCISES: split squat, prone hip extension, clamshell abduction, kneeling...
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