Quick and effective strength workout for the pelvic floor and deep core. Begin with a short breathing exercise and then move into mat exercises targeting the pelvic floor and deep core.
- Highlighted exercises: multiple bear plank variations
- Includes music
Level: Beginner and pregnancy-friendly
Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.
MORE ABOUT MEGAN FESSLER-MCCARTHY
Megan is an ACSM-certified personal trainer and proud mama of two. She is also the proud owner of Treadhouse (www.treadhouse717.com), a boutique fitness studio specializing in science-based strength and cardio group fitness classes located in Lancaster, Pennsylvania.
Megan's Instagram: https://www.instagram.com/mcfessnation/