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WORKOUTS FOR PREGNANCY

12m QUICKIE FULL BODY STRENGTH (DBs)

12m

Up Next in 2ND TRIMESTER

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    Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.

    - Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
    - No jumping
    - Pregnancy friendly (modify core exercises)

    Equipment needed: dumbbells

    Strength score: 3/5

  • 10m EASY UPPER BODY (BANDS)

    Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.

    - Highlighted exercises: tricep kick backs, bicep curls, rows
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    - No music

    Equipment needed: resistance bands...

  • 30m KILLER FULL BODY STRENGTH (DBs)

    Challenging full-body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.

    - Highlighted exercises: dumbbell swing, RDLs, standing cross-body abs, tricep dips
    - Low-impact and no jumping
    - ...

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