Quick full body strength workout using dumbbells. Five exercises completed two times thru.
- Highlighted exercises: DB swings, reverse lunge + OH press, push-up release
- No jumping and pregnancy friendly
- No music
Equipment needed: dumbbells
Strength score: 3/5
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30m NO JUMPING FULL BODY STRENGTH (DBs)
Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.
- Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
- No jumping
- Pregnancy friendly (modify core exercises)Equipment needed: dumbbells
Strength score: 3/5
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10m EASY UPPER BODY (BANDS)
Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.
- Highlighted exercises: tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
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30m KILLER FULL BODY STRENGTH (DBs)
Challenging full-body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.
- Highlighted exercises: dumbbell swing, RDLs, standing cross-body abs, tricep dips
- Low-impact and no jumping
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