Energizing booty strengthening workout using no equipment. Class structure: warm-up followed by two strength sets completed two rounds each.
- Highlighted exercises: single-leg hip raise, clamshell abduction, crouching plank, glute march
- Low-impact, knee-friendly, and pregnancy-friendly (modify core exercises as needed)
- No music
Strength score: 3/5
Level: Intermediate
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25m CHALLENGING FULL BODY MOBILITY (B...
Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.
- Highlighted exercises: banded leg-lowers, prone angels, standing abduction
- Pregnancy-friendly (modify prone exercises as needed)
- No musicIntensity sco...
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20m Relaxing Full Body Mobility (Bands)
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.
HIGHLIGHTED EXERCISES: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
EQUIPMENT: bodyweight, resi...
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30m FIERY FULL BODY HIIT (DBs)
Intermediate to advanced full body HIIT using dumbbells (10-15lbs). Class structure: warm-up, strength, two AMRAP* circuits.
*AMRAP = as many rounds as possible- Highlighted exercises: dumbbell snatch, kick thru, kickstand RDL, curtsy lunge
- Low-impact and pregnancy-friendly (modify core exerc...
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