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  • 40 MIN FULL BODY WITH DUMBBELLS 03

    We call this one the "Unilateral Le Sweat" due to all the single-limb exercises. Get ready to get strong and sweaty with this workout!

    What to expect:
    - no jumping
    - unilateral exercises (aka single-limb)
    - core exercises
    - dumbbell snatches, single-leg squats, and more!

    Equipment needed: dumbb...

  • 10 MIN CORE (PREGNANCY SAFE) 02

    This is a great workout for all levels of worker-outers looking to get in touch with their deep core.

    What to expect:
    - How to use you breath to engage and control core
    - Pregnancy and diastasic safe core exercises

    Equipment: yoga block (recommended)

  • 15 MIN UPPER BODY 03

    This is great for all levels of fitness and you'll be happy to hear there are no push-ups in this upper body workout. Cruise through this 15-minute sesh using light and medium dumbbells targeting the biceps, triceps, shoulders, and back muscles.

    Equipment needed: dumbbells

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