Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m RELAXING FULL BODY MOBILITY (BANDS)

23m

Up Next in 2ND TRIMESTER

  • 30m FIERY FULL BODY HIIT (DBs)

    Intermediate to advanced full body HIIT using dumbbells (10-15lbs). Class structure: warm-up, strength, two AMRAP* circuits.
    *AMRAP = as many rounds as possible

    - Highlighted exercises: dumbbell snatch, kick thru, kickstand RDL, curtsy lunge
    - Low-impact and pregnancy-friendly (modify core exerc...

  • 30m STRENGTHENING FULL BODY CARDIO (DBs)

    Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.

    - Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
    - Low impact, beginner, and pr...

  • 10m SOOTHING HIP MOBILITY

    A soothing hip-focused mobility and stretch class that is great before or after any workout.

    - Highlighted exercises: 90-90, standing straddle, deep yogi squat

    Intensity score: 2/5
    Level: Beginner-friendly

31 Comments