Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.
- Highlighted exercises: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
- No music
Equipment needed: bodyweight, resistance bands, and dumbbells (light)
Intensity score: 2/5
Level: Beginner-friendly
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30m FIERY FULL BODY HIIT (DBs)
Intermediate to advanced full body HIIT using dumbbells (10-15lbs). Class structure: warm-up, strength, two AMRAP* circuits.
*AMRAP = as many rounds as possible- Highlighted exercises: dumbbell snatch, kick thru, kickstand RDL, curtsy lunge
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30m STRENGTHENING FULL BODY CARDIO (DBs)
Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.
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10m SOOTHING HIP MOBILITY
A soothing hip-focused mobility and stretch class that is great before or after any workout.
- Highlighted exercises: 90-90, standing straddle, deep yogi squat
Intensity score: 2/5
Level: Beginner-friendly
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