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WORKOUTS FOR PREGNANCY

20m BURNING BODYWEIGHT CORE

17m

Up Next in 2ND TRIMESTER

  • 12m Quickie Full Body Strength (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Quick full body strength workout using dumbbells. Five exercises completed two times thru.

    HIGHLIGHTED EXERCISES: DB swings, reverse lunge + OH press, push-up release

    OTHER: Low-impact/no jumping. Pregnancy-friendly (modify as needed)

    EQUIPMENT: dum...

  • 30m NO JUMPING FULL BODY STRENGTH (DBs)

    Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.

    - Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
    - No jumping
    - Pregnancy friendly (modify core exercises)

    Equipment needed: dumbbells

    Strength score: 3/5

  • 10m EASY UPPER BODY (BANDS)

    Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.

    - Highlighted exercises: tricep kick backs, bicep curls, rows
    - No jumping, beginner and pregnancy-friendly
    - No music

    Equipment needed: resistance bands...

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