Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m BODYWEIGHT STRENGTH 01

29m

Up Next in 2ND TRIMESTER

  • 20m LOWER BODY 02

    What to expect:
    - Knee friendly and pregnancy safe
    - Lower body exercises only
    - Learn techniques to help your form in lunges and squats

    Equipment needed: Wall, chair, or bench

  • 25m UPPER BODY ONLY 01

    This workout is beginner-friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!

    What to expect:
    - Only upper body exercises
    - Use of a chair, so you can sit down while exercises
    - Great for beginners looking to build up arm strength!
    - Pregnancy safe...

26 Comments