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20m Get Stronger (Bodyweight Strength)

18m

Up Next in 2ND TRIMESTER

  • 30m ENERGY-BOOSTING CARDIO (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.

    HIGHLIGHTED EXERCISES: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap

    OT...

  • 20m Get Stronger Abs (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.

    HIGHLIGHTED EXERCISES: Chop/lift, 1/4 get-up, weighted side plank, dead bug

    OTHER: No jumping, knee-friendly. Incl...

  • 20m BURNING BODYWEIGHT CORE

    Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.

    - Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
    - No jumping, beginner, and pregnancy friendly (modify core ...

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