What to expect:
- No squats or lunges
- Single leg strength
- Step-ups
- Bodyweight exercises
- Low impact and pregnancy safe
Equipment needed: box, bench, or chair
A full-body fan favorite on LSTV. This is a solid workout from start to finish that will leave you feeling you like it was the right amount of everything.
What to expect:
- No jumping
- Pregnancy safe (modify core exercises)
- Booty and hamstrings
- Squats, lunges, dumbbell swings
Equipment n...
We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.
Equipment needed: step
Don't have a step? Use a yoga mat or towel and le step on that!
A quick straight forward arm workout to add before or after any workout or do on its own.
EQUIPMENT NEEDED:
- Dumbbells
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