Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.
- Highlighted exercises: lift/chop, standing side crunch, lateral squat, sumo deadlift, elevated push-up
- No jumping, beginner, and pregnancy-friendly
- Includes music
Equipment needed: dumbbells, elevated surface
Strength score: 3/5
Up Next in 2ND TRIMESTER
-
10m Strengthening Hip Mobility
LEVEL: Beginner-friendly
SWEAT SCORE: 4/5ABOUT: Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.
HIGHLIGHTED EXERCISES: side-lying hip CARs, tempo squat, sumo lean
-
20m GENTLE LOWER BODY STRENGTH (BODYW...
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.
HIGHLIGHTED EXERCISES: step-up, straight leg lift, hip extensions (no squats or lunge...
-
45m EMPOWERING FULL BODY STRENGTH (DB...
Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.
- Highlighted exercises: lateral lunge, swings, single-arm overhead pres...
36 Comments