Intermediate to advanced full body HIIT using dumbbells (10-15lbs). Class structure: warm-up, strength, two AMRAP* circuits.
*AMRAP = as many rounds as possible
- Highlighted exercises: dumbbell snatch, kick thru, kickstand RDL, curtsy lunge
- Low-impact and pregnancy-friendly (modify core exercises as needed)
- Includes music
Equipment needed: dumbbells
Sweat score: 4/5
Level: Intermediate-Advanced
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30m STRENGTHENING FULL BODY CARDIO (DBs)
Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.
- Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
- Low impact, beginner, and pr... -
10m SOOTHING HIP MOBILITY
A soothing hip-focused mobility and stretch class that is great before or after any workout.
- Highlighted exercises: 90-90, standing straddle, deep yogi squat
Intensity score: 2/5
Level: Beginner-friendly -
25m BODYWEIGHT BOOTY BURN
Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.
- Highlighted exercises: quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge
- No jumping and pregnancy-friendly (modify core exercis...
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