LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Low-impact, knee-strengthening workout using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.
HIGHLIGHTED EXERCISES: wall sit, isometric split squat, hip raises, curtsy squat
OTHER: Includes music. No jumping and pregnancy-friendly (modify core exercises as needed).
EQUIPMENT: wall, yoga block (optional)
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10m LOW-IMPACT BODYWEIGHT STRENGTH
Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.
- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
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- No musicEquipment needed: none
Strength score: 2/5
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30m Full Body Cardio Burn (DB/KBs)
A Le Sweat Fam favorite workout class! Total body cardio workout using dumbbells and kettlebells (15-35 lbs). Warm-up, dynamic warm-up, strength set, killer cardio finisher, and a cool-down stretch.
- Highlighted exercises: reverse lunge + skip, kettlebell swings, 1/2 kneeling get-up, kick thru
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20m CHALLENGING CORE STRENGTH (DBs)
Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.
- Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
- No jumping, beginner, and pregnancy friendly
- No musicEquipment needed: dumbbells, elevated surfac...
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