SWEAT SCORE: 2/5
ABOUT: Beginner-friendly full-body strength workout using bodyweight, a wall, and an elevated surface. Warm-up followed by two strength sets with the most effective bodyweight exercises repeated five times each.
HIGHLIGHTED EXERCISES: box squat, elevated push-ups, low-impact jumping jacks, back exercises
OTHER: Beginners and pregnancy-friendly
EQUIPMENT: wall, chair, or other elevated surface