This no-jumping workout focuses on lower body strength, specifically strengthening the knees, hips, and glutes.
What to expect:
No-jumping and pregnancy-friendly
Knee, booty, and hip strengthening exercises
Includes music
Equipment needed: yoga block, wall
🔥 Burn score: 2.7/4
Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.
- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- Pregnancy friendly (modify core exercises)
- No jumping, low-impact
- No music
Equipment needed: none
😅 Sweat score: 2/5
Get ready for some new exercises to add to your Le Sweat routine. This is a total body workout with an intense cardio finisher.
What to expect:
- Kettlebell swings
- Booty burning exercises
- Cardio finisher
- Warm-up and stretch included
- Pregnancy friendly (modify core and jumping exercises)...
Welcome to your new favorite core routine. This total body workout focusing on the midsection will likely be added to your favorites. It is a solid workout on its own or an excellent way to ease back into movement.
What to expect:
- Side body (oblique) exercises
- No jumping
- Beginner and pregn...
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