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Watch this video and more on Le Sweat TV

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    Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

    - Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
    - Pregnancy friendly (modify core exercises)
    - No jumping, low-impact
    - No music

    Equipment needed: none

    😅 Sweat score: 2/5

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    Get ready for some new exercises to add to your Le Sweat routine. This is a total body workout with an intense cardio finisher.

    What to expect:
    - Kettlebell swings
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    - Warm-up and stretch included
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  • 20m CORE WORKOUT 02

    Welcome to your new favorite core routine. This total body workout focusing on the midsection will likely be added to your favorites. It is a solid workout on its own or an excellent way to ease back into movement.

    What to expect:
    - Side body (oblique) exercises
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