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WORKOUTS FOR PREGNANCY

35m Ease Back In Full Body Strength (DBs)

36m

Up Next in 2ND TRIMESTER

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    Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.

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    LEVEL: Beginner-friendly
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    ABOUT: Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.

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