LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.
HIGHLIGHTED STRETCHES/POSES: couch stretch (for hip flexors), single-leg squats, abductions with bands (for hips)
OTHER: Low-impact and pregnancy-friendly (modify yoga flow as needed)
EQUIPMENT: resistance bands, elevated surface (for stretches)
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15m GENTLE BODYWEIGHT BOOTY
Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.
- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music
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