Intermediate bodyweight HIIT class that can easily be modified to a beginner-friendly option. Class structure: warm-up, dynamic warm-up, two strength circuits, core circuit, and cardio + core finisher.
- Highlighted exercises: multiple lunge variations, eccentric push-ups, various core exercises
- Low-impact, beginner, and pregnancy-friendly (modify core exercises as needed)
- Includes music
Equipment needed: none
Sweat score: 3/5
Level: Beginner-Intermediate
Up Next in 2ND TRIMESTER
-
35m ENERGIZING FULL BODY STRENGTH (BA...
Intermediate full body strength workout using resistance bands. Class structure: warm-up, three strength circuits, and a core circuit all completed for three rounds each.
- Highlighted exercises: - standing abduction, squats, push-up reach, lateral bounds
- Beginner and pregnancy-friendly (modi... -
25m ENERGIZING FULL BODY STRENGTH (DB...
Beginner-friendly full-body strength workout using dumbbells or kettlebells (10-20lbs). Class structure: dynamic warm-up, two progressive strength sets repeated three times each, and low-impact core finisher.
- Highlighted exercises: single-leg deadlift, squat thruster, plank spiders
- No jumpin... -
40m FULL BODY HIIT BURN (DBs)
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5ABOUT: Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.
HIGHLIGHTED EXERCISES: Isometric holds, sprawl, jump s...
77 Comments