Skip to main content
Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
Live stream preview
40m FULL BODY CARDIO BURN (BANDS)
Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.
- Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
- Pregnancy-friendly (modify core and jumping exercises as needed)
- Includes music
Equipment needed: resistance bands
Sweat score: 3/5
Get your Le Sweat resistance band here: https://le-sweat.com/shop