Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.
- Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
- Pregnancy-friendly (modify core and jumping exercises as needed)
- Includes music
Equipment needed: resistance bands
Sweat score: 3/5
Level: Intermediate
Get your Le Sweat resistance band here: https://le-sweat.com/shop
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