LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate HIIT working using dumbbells (10-20lbs). Full body with minimal jumping and an emphasis on the upper body and shoulders. Class structure: warm-up, three strength circuits, bodyweight cardio finisher, and stretch.
HIGHLIGHTED EXERCISES: single-arm squat thruster, lateral bounds, reverse tabletop, floor press + leg lower, push-ups
OTHER: Pregnancy-friendly (modify jumping, core, and mat exercises as needed). Includes music.
EQUIPMENT: dumbbells
Up Next in 2ND TRIMESTER
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7m ABS: AMP IT UP #2
Quick abs workout using a yoga block and dumbbells (10 lbs). Exercises included are dead bug, plank reach, chop, and leg lowers.
Equipment needed: dumbbells, yoga block (optional)
Burn score: 3/5
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20m Low-Impact Cardio (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.
HIGHLIGHTED EXERCISES: jack squat, quadruped push-up, heel drops
OTHER: Includes music
EQU...
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10m Relaxing Full Body Stretch
ABOUT: A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.
TARGETED AREAS: chest, hips, hamstrings, inner thighs
EQUIPMENT: wall
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