This quick ab workout is one you'll want to play on repeat. Add this before or after any of your LSTV workouts or use it on its own.
Equipment needed: dumbbells, yoga block (optional)
Limited on equipment but want a workout that will kick your booty? This is the video for you.
What to expect:
- bodyweight exercises only
- no jumping
- lower back and knee strengthening exercises
- hip mobility drills included
Equipment needed: none
"Low impact" but still packs a punch! If you are looking to sweat through a workout that leaves your joints happy, this is the video for you.
What to expect:
- no jumping
- total body, including squats and lunges
- warm-up
Equipment needed: dumbbells (only for one exercise)
If you are feeling wound up after a long day and want a stretch class that requires little effort, this video is for you.
What to expect:
- shoulder and chest stretches
- hip and hamstring stretches
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