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7m ABS: AMP IT UP #2

8m 26s

Up Next in 2ND TRIMESTER

  • 20m Low-Impact Cardio (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

    HIGHLIGHTED EXERCISES: jack squat, quadruped push-up, heel drops

    OTHER: Includes music

    EQU...

  • 10m Relaxing Full Body Stretch

    ABOUT: A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.

    TARGETED AREAS: chest, hips, hamstrings, inner thighs

    EQUIPMENT: wall

  • 15m Toning Upper Body Strength (Bands)

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly arm workout using resistance bands.

    HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow

    OTHER: Includes music

    EQUIPMENT: resistance bands

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