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20:17Episode 1
20m Sweaty Bodyweight Cardio
Episode 1
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Super fun and sweaty intermediate, full body cardio workout using zero equipment. Class structure: three sets of exercises, including warm-up, strength, and cardio finisher.
HIGHLIGHTED EXERCISES: Jump squat, lateral bounds, quick feet, triphasic push...
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10:44Episode 2
10m Standing Bodyweight Cardio
Episode 2
LEVEL: Beginner-Friendly
SWEAT SCORE: 3/5ABOUT: Standing exercises only! Fun, beginner-friendly, cardio workout using zero equipment. Class structure: three sets of exercises repeated for two rounds each. Quick stretch to cooldown.
HIGHLIGHTED EXERCISES: Side kick + knee drive, reverse lunge, ...
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7m Stabilizing Full Body Strength (Bands)
Episode 3
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Full body strengthening workout using resistance bands. Class structure: no repeating exercises. Begin on the mat and finish with standing exercises.
HIGHLIGHTED EXERCISES: single-leg deadlift, seated row, step-backs
OTHER: No jumping, knee-frie...
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07:33Episode 4
7m Hip-Opening Booty Workout (Bands)
Episode 4
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Get ready for this hip-opening, booty-burning workout using resistance bands. All exercises are mat-based. Class structure: no repeating exercises, four exercises total.
HIGHLIGHTED EXERCISES: clamshell, clamshell abduction, single-leg hip raise ...
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07:59Episode 5
7m Standing Full Body Strength (Bands)
Episode 5
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Ease into this standing-only workout using resistance bands. Perfect as a workout or a great add-on to your Le Sweat workouts. Class structure: No repeating exercises, six exercises total.
HIGHLIGHTED EXERCISES: anterior raise (45-degree raise), ...
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25:40Episode 6
25m Kettlebell Technique (HIIT)
Episode 6
LEVEL: Advanced
SWEAT SCORE: 4/5ABOUT: Full body HIIT workout using kettlebells (18-30lbs). This workout brings in a lot of kettlebell technique, which is why it is marked as ‘advanced.’ Class structure: dynamic warm-up, swinging set, single-arm technique training, Turkish get-up variation fini...
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26:08Episode 7
25m Kettlebell Strength w/ EMOM
Episode 7
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body working using kettlebells (18-30lbs). Class structure: dynamic warm-up, strength set, 10m EMOM set, and max push-up test to finish. This workout has one kneeling exercise.
HIGHLIGHTED EXERCISES: bottoms-up press, deadstop swing...
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25:30Episode 8
25m Mixed Kettlebell Strength
Episode 8
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body working using kettlebells (18-30lbs) that has a little bit of everything. Class structure: dynamic warm-up, 2x strength sets completed for three rounds each, single-arm finisher. This workout is standing except for one exercise....
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15:38Episode 9
15m No-Jumping Bodyweight Cardio
Episode 9
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.
HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge
OTHER: Beginner and pregnancy-friendly (modify ...
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31:27Episode 10
30m INTRO TO KETTLEBELL STRENGTH 02
Episode 10
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
LEVEL: Beginner-friendly
SWEAT SCORE: 4/5ABOUT: Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: mobilizing warm-up, strength set, technique set, max push-up test finisher.
HIGHLIGHTED EXERCISES: single-arm de...
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29:54Episode 11
30m SIMPLE KETTLEBELL STRENGTH
Episode 11
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
https://tv.le-sweat.com/videos/8m-kettlebell-warm-up-01Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: dynamic warm-up, two strength sets, abs finisher.
- Highlighted kettlebell exercises: halos, pendulum (hik...
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28:00Episode 12
30m SWEATY KETTLEBELL HIIT
Episode 12
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
LEVEL: Beginner-friendly
SWEAT SCORE: 5/5ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs fi...
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09:31Episode 13
10m BREATHWORK FOR ABS
Episode 13
Beginner-friendly breath-focused core work. No equipment needed.
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32:52Episode 14
30m Low-Impact Full Body Strength (DBs)
Episode 14
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.
HIGHLIGHTED EXERCISES: around-the-world, side plank, triceps...
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14:29Episode 15
15m ELEVATED BODYWEIGHT STRENGTH
Episode 15
Beginner-friendly, full-body strength workout using an elevated surface (bench). Three circuits completed for two rounds each.
- Highlighted exercises: elevated push-up, knee-lift, single-leg deadlift
- Beginner-friendly, no jumping, pregnancy-friendly (modify core exercises as needed)Equipmen...
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22:00Episode 16
20m NO-JUMPING KETTLEBELL STRENGTH
Episode 16
Intermediate, full-body strength workout using kettlebells (18-30lbs). Class structure: warm-up followed by three circuits completed two times each. Begin standing before moving down to the mat for the final round.
- Highlighted exercises: dead stop kettlebell swing, lying triceps extensions, si...
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33:01Episode 17
30m PROGRESSIVE FULL BODY STRENGTH (DBs)
Episode 17
Beginner-friendly, full-body strength workout using medium-to-heavy dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, strength circuit, and abs finisher. The strength set is designed to use heavier weights each round (three rounds total).
- Highlighted exercises: low-lunge + row, ...
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16:00Episode 18
15m BURNING BODYWEIGHT THIGHS & HAMSTRINGS
Episode 18
Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.
- Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
- Low-impact, beginner, and pregnancy friendlyStrength score: 3/5
Level: Beginner-friendly*...
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33:43Episode 19
30m Intense Kettlebell HIIT
Episode 19
Join Ben, a master at kettlebells, in this advanced, full-body HIIT workout that was voted one of the most challenging workouts on LSTV. Class structure: warm-up, strength circuit, kettlebell swing circuit, two AMRAP rounds to finish.
- Highlighted exercises: pendulum lunge, kettlebell swings, s...
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21:25Episode 20
20m LOW-IMPACT BOOTY & THIGHS
Episode 20
No jumping, lower body strength workout using mostly bodyweight (one exercise with 10lb dumbbells). Class structure: standing warm-up and two strength circuits completed two times each.
- Highlighted exercises: isometric split squat, clamshell abduction, single-leg hip raises, sumo lean
- No jum... -
23:48Episode 21
20m Energizing Full Body Strength (DBs)
Episode 21
LEVEL: Beginner-friendly
STRENGTH SCORE: 3/5ABOUT: Beginner-friendly, full body, strength workout using dumbbells (15 lbs). Class structure: three strength circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: overhead carry, sumo deadlift, overhead press, iso split squat, bear crawl
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22:17Episode 22
20m BASELINE FULL BODY STRENGTH (DB/KBs)
Episode 22
Beginner-friendly, strength workout using an elevated surface and weights (15-30lbs). Class structure: three sets of strength circuits repeated for two rounds each.
- Highlighted exercises: reverse lunge, goblet squat, bear crawl, elevated push-up
- No jumping, beginner, and pregnancy-friendly (... -
22:47Episode 23
20m Slow & Controlled Strength (DBs)
Episode 23
Full body, beginner-friendly strength workout using dumbbells (10-20lbs). Class structure: three strength circuits repeated two times each.
- Highlighted exercises: box/chair squat, split-stance deadlift, side plank extensions, crunch combo
- No jumping, low impact, beginner, and pregnancy-frien... -
26:52Episode 24
25m BURNING LOWER BODY STRENGTH (BANDS)
Episode 24
Beginner-friendly, lower body strengthening workout using resistance bands. Class structure: mat mobility warm-up, standing circuit, mat circuit, strength circuit. All circuits completed for two rounds each.
- Highlighted exercises: clamshells, banded walks, isometric split squats
- No jumping, ...