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10 MIN CORE WORKOUT (DIASTASIS SAFE)

11m

Up Next in 3RD TRIMESTER

  • 20 MIN BODYWEIGHT STRENGTH 01

    Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surface.

    What to expect in this workout:
    - Practicing the compound movements to help get your stronger
    - Squat and push-up variations

  • 20 MIN LOWER BODY 02

    Equipment needed: Wall, chair, or bench

    What to expect:
    - Knee friendly
    - Lower body exercises only
    - Learn techniques to help your form in lunges and squats

  • 25 MIN UPPER BODY ONLY 01

    Equipment needed: Chair, bench, wall, dumbbells.

    This workout is beginner friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!

    What to expect:
    - Only upper body exercises
    - Use of a chair, so you can sit down while exercises
    - Great for beginners ...

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