ABOUT: A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.
TARGETED AREAS: chest, hips, hamstrings, inner thighs
EQUIPMENT: wall
Up Next in 3RD TRIMESTER
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15m Toning Upper Body Strength (Bands)
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly arm workout using resistance bands.
HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
OTHER: Includes music
EQUIPMENT: resistance bands
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15m Standing Bodyweight Tabata
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly, quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.
HIGHLIGHTED EXERCISES: wall march, squats, curtsy lunge, standing side crunch
OTHER: Knee-friendly, pr...
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10m GENTLE BODYWEIGHT CARDIO
Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.
- Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
- Low-impact and pregnancy-friendly (modify as needed)
- No musicEquipment nee...
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