Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m RELAXING FULL BODY STRETCH

11m

Up Next in 3RD TRIMESTER

  • 15m TONING UPPER BODY STRENGTH (BANDS)

    Are you looking for an upper-body workout with minimal equipment? This is the video for you!

    What to expect:
    - no push-ups
    - no weights, bodyweight, and bands only
    - great to add before or after any other LSTV workout

    Equipment needed: bands

  • 15m STANDING BODYWEIGHT TABATA

    Quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.

    - Highlighted exercises: wall march, squats, curtsy lunge, standing side crunch
    - Beginner, knee, and pregnancy friendly
    - No music

    Equipment needed: none

    Sweat score: 2/...

  • 10m FULL BODY (BODYWEIGHT) 02

    What to expect:
    - No "ground" exercises
    - Beginner-friendly
    - Perfect to do in a hotel or small space

    Equipment needed: chair and a wall

12 Comments