Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

WORKOUTS FOR PREGNANCY

10m Relaxing Full Body Stretch

11m

Up Next in 3RD TRIMESTER

  • 15m Toning Upper Body Strength (Bands)

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly arm workout using resistance bands.

    HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow

    OTHER: Includes music

    EQUIPMENT: resistance bands

  • 15m Standing Bodyweight Tabata

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly, quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.

    HIGHLIGHTED EXERCISES: wall march, squats, curtsy lunge, standing side crunch

    OTHER: Knee-friendly, pr...

  • 10m GENTLE BODYWEIGHT CARDIO

    Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.

    - Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
    - Low-impact and pregnancy-friendly (modify as needed)
    - No music

    Equipment nee...

18 Comments