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WORKOUTS FOR PREGNANCY

10m GENTLE BODYWEIGHT CARDIO

9m 17s

Up Next in 3RD TRIMESTER

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    Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.

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  • 15m ENERGIZING PREGNANCY CORE WORKOUT

    Pregnancy-safe workout targeting the core and hips. Begin with standing exercises and move onto the mat to finish the class.

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    Intensity: 3/5
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