Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m STRENGTHENING HIP MOBILITY

10m

Up Next in 3RD TRIMESTER

  • 20m GENTLE LOWER BODY STRENGTH (BODYW...

    Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.

    - Highlighted exercises: step-up, straight leg lift, hip extensions (no squats or lunges!)
    - Low-impact, beginner, and pregnancy-friend...

  • 45m FULL BODY (HEAVY WEIGHTS) 03

    A full-body fan favorite on LSTV. This is a solid workout from start to finish that will leave you feeling you like it was the right amount of everything.

    What to expect:
    - No jumping
    - Pregnancy safe (modify core exercises)
    - Booty and hamstrings
    - Squats, lunges, dumbbell swings
    - Includes m...

  • 25m STEP CARDIO 03

    We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.

    Equipment needed: step
    Don't have a step? Use a yoga mat or towel and le step on that!

14 Comments