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This quick abs workout is a great resource for building core strength. An excellent resource for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
SWEAT SCORE: 3/5
ABOUT: Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.
HIGHLIGHTED EXERCISES: Biceps curl, triceps extension, push-up, back fly
OTHER: Includes music
SWEAT SCORE: 2/5
ABOUT: Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.
HIGHLIGHTED EXERCISES: wall push-ups, good morning, wall side crunch
EQUIPMENT: elevated sur...
Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.
Equipment needed: elevated surface
Strength score: 2/5