Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

PREGNANCY FRIENDLY

12m BEGINNER BODYWEIGHT ABS

12m
5 comments

This quick abs workout is a great resource for building core strength. An excellent resource for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.

Up Next in 3RD TRIMESTER

  • 12m Quickie Arms Strength
    13:16
    12m Quickie Arms Strength

    12m Quickie Arms Strength

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.

    HIGHLIGHTED EXERCISES: Biceps curl, triceps extension, push-up, back fly

    OTHER: Includes music

    EQUIPMENT...

  • 12m Energizing Strength & Stretch
    12:50
    12m Energizing Strength & Stretch

    12m Energizing Strength & Stretch

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.

    HIGHLIGHTED EXERCISES: wall push-ups, good morning, wall side crunch

    EQUIPMENT: elevated sur...

  • 15m STANDING BODYWEIGHT LEGS
    14:08
    15m STANDING BODYWEIGHT LEGS

    15m STANDING BODYWEIGHT LEGS

    Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.

    Equipment needed: elevated surface

    Strength score: 2/5
    Level: Beginner-friendly

5 Comments

×