Add this to any workout or do on its own.
What to expect:
- some push-ups
- biceps, triceps, and shoulder exercises
- includes music
Equipment needed: dumbbells
What to expect: total body workout in 10 minutes plus 2-minute stretch (12 minutes total)
- minimal jumping
- squats, push-ups, jumping jacks -- all the greatest hits!
- great for beginners or when you're just looking to move
Equipment needed: chair and wall
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This workout is a part of our "T...
A great workout that targets the booty and obliques.
What to expect:
- standing exercises only
- oblique and core exercises
- booty exercises
- includes music
Equipment needed: elevated surface
This total body workout with a lower-body focus will challenge your strength and stability in new ways. This is one of our most 'functional' workouts that will most relate to your daily routines.
What to expect:
- Lower body strength and stability focused
- Unilateral exercises
- Mostly standing...
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