Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.
- Highlighted exercises: biceps curl, triceps extension, push-up, back fly
- Includes music
Equipment needed: dumbbells
Strength score: 3/5
Level: Beginner-friendly
Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.
- Highlighted exercises: wall push-ups, good morning, wall side crunch
- No music
Equipment needed: elevated surface and a wall
Intensity: 2/...
Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.
Equipment needed: elevated surface
Strength score: 2/5
Level: Beginner-friendly
Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three leg circuits. The final leg circuit is a Le Sweat Fam favorite!
- Highlighted exercises: ground get-up, iso split squats, goblet march
- Low impact, beginner and pregnancy friendly
- No music
Equipme...
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