Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m STRENGTHENING FULL BODY MOBILITY

15m

Up Next in 3RD TRIMESTER

  • 15m EMPOWERING BODYWEIGHT BOOTY

    Energizing booty strengthening workout using no equipment. Class structure: warm-up followed by two strength sets completed two rounds each.

    - Highlighted exercises: single-leg hip raise, clamshell abduction, crouching plank, glute march
    - Low-impact, knee-friendly, and pregnancy-friendly (modif...

  • 15m SOOTHING LOWER BACK MOBILITY

    Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.

    - Highlighted exercises: hip mobility exercises, side-lying clamshell abduction, lizard stretch
    - No music

    Equipment needed: none

    Intensity: 2/5
    Level: Beginner-friendly

  • 25m CHALLENGING FULL BODY MOBILITY (B...

    Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.

    - Highlighted exercises: banded leg-lowers, prone angels, standing abduction
    - Pregnancy-friendly (modify prone exercises as needed)
    - No music

    Intensity sco...

43 Comments