Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

WORKOUTS FOR PREGNANCY

15m LAZY DAY ARMS (DUMBBELLS)

15m
35 comments

Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
- Includes music

Equipment needed: dumbbells

Strength score: 2/5

Up Next in 3RD TRIMESTER

  • 20m Low-Impact Cardio (DBs)
    21:24
    20m Low-Impact Cardio (DBs)

    20m Low-Impact Cardio (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

    HIGHLIGHTED EXERCISES: jack squat, quadruped push-up, heel drops

    OTHER: Includes music

    EQU...

  • 10m Relaxing Full Body Stretch
    11:13
    10m Relaxing Full Body Stretch

    10m Relaxing Full Body Stretch

    ABOUT: A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.

    TARGETED AREAS: chest, hips, hamstrings, inner thighs

    EQUIPMENT: wall

  • 15m Toning Upper Body Strength (Bands)
    14:36
    15m Toning Upper Body Strength (Bands)

    15m Toning Upper Body Strength (Bands)

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly arm workout using resistance bands.

    HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow

    OTHER: Includes music

    EQUIPMENT: resistance bands

35 Comments

×